Brighter barramundi with a veggie quinoa salad (Serves 4)
CANutrition Tip: Australian barramundi is a fish that provides lots of health benefits. It has around half the calories of salmon, yet it has the highest level of omega 3 fatty acids out of all of the white types of fish. It is also high in protein, vitamin A, magnesium, selenium and zinc. It is easy to eat fish (not too fishy) and is a good fish to put into the recommended 2 seafood serves a week.
Ingredients
4 x barramundi fillets (~150g)
1 tsp paprika
1 garlic clove, crushed
1/2 tsp cumin
1/2 tsp cinnamon
pinch