Turkey boosted bolognaise (Serves 4)
CANutrition Tip: Skinless turkey breast is probably the leanest meat protein sources on the planet. The protein in turkey alone could make it a SuperFood but this lean meat has more to offer: it’s also full of nutrients including niacin, selenium, vitamins B6 and B12, and zinc. These nutrients are heart-healthy and also valuable in helping to lower the risk of cancer.
Turkey is also high in tryptophan, the amino acid that makes you sleepy after your Thanksgiving meal. The body uses tryptophan to make serotonin. Serotonin is essential for healthy