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Welcome to canutrition

If you have cancer, eating well is one of the most important contributions you can make towards your own treatments and beyond. You diet can help you to cope, help you to improve your energy, strength, body shape and it can also help with your prognosis.

CANutrition is a nutrition and dietetic practice founded by Jane Freeman, that helps individuals to discover how to adjust their eating approaches to help maximise their health and any cancer treatment outcomes.

Jane is a highly regarded cancer specialist dietitian and nutritionist (APD, APN), a professionally trained cook and award-winning author. She is dedicated to helping people with cancer to know how to adjust their diet to help them with the impacts of cancer, treatment side effects, body shape and ongoing health needs.

You can book an appointment to see Jane at her North Sydney SMSO practice rooms and she also provides online telehealth consults. You can also learn how her CANcook menus, booster recipes and tip sheets can help you to be able to do and enjoy more.

    Sign up for Jane's nutrition updates and recipes

    Sign up for Jane's nutrition updates and recipes

     Jane's cancook menus and tip sheets

    When you are tired, busy and not well, the job of working out what to eat, buy and then prepare, is not easy. To help Jane has crafted a weekly menu plan, that includes a flexible ingredient list and the option to prep up to 5 meals in advance. The recipes also include cancer fighting food tips, plus extra high protein snack, nourishing drink and her extra quick fix recipes.

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    Whats included

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    6 WEEKS OF MENUS (30 RECIPES) + CANCER FIGHTING NUTRITION KNOW-HOW

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    A FLEXIBLE WEEKLY SHOPPING LIST

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    HOW YOU CAN PREP UP TO FIVE MEALS IN UNDER 2 HOURS

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    CANCER FIGHTING FOOD TIP SHEETS AND EXTRA MEAL, SNACK, DRINK AND HOMEBAKE IDEAS

    cancook cooking classes

    In addition to the online CANcook menu program,  Jane runs group CANcook workshops.

    Jane is a passionate and creative chef who was inspired by her mother’s battle with cancer when she was younger. She has great knowledge and creative culinary skills which she loves to share.

    Please note due to Covid19 the workshops are on hold unti 2021. We are also looking forward to working in the new year with the Mater Wellness Centre, North Sydney

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    Nutrition and the immune system

    February 2021
    10.30-12.30pm

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    Gut power and how to make kefir workshop

    26th February 2021
    10.30-12.30pm

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    Anti-cancer Eating

    March 12th 2021
    10.30-12.30pm

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    More Plant Power In Your Diet

    March 26th 2021
    10.30-12.30pm

     Customer Testimonials from participants who have attended the CANcook workshops

    ”what an inspiration, comfort and enormous help
    it was to spend time with Jane in her kitchen”

    "I wish this had been suggested to me earlier, Jane's no nonsense approach to eating well whilst dealing with illness and fatigue shows you how to put easy and supportive tastes together on the same plate"

    Booster recipes

    Eggplant, mushroom and lentil pasta
    September 21, 2020
    This is a yummy vegetarian pasta
    Veggie loaded beef lasagne
    September 21, 2020
    This is a delicious vegetarian lasagne that will convert any
    Sushi tacos
    September 16, 2020
    This is a delicious pick and mix approach to a
    Salmon, rocket and cream cheese roll
    September 15, 2020
    A hearty sandwich filled with a selection of lean protein

    Dietary tip sheets

    Constipation
    November 14, 2020

    Constipation is a common side effect of chemotherapy and radiotherapy.

    Diarrhoea
    October 7, 2020

    Diarrhoea is defined as an increase in the number and/

    Nausea
    October 7, 2020

    Nausea and vomiting

    There can be nothing worse than trying to

    How radiotherapy can impact your nutritional needs
    August 23, 2020
    The nutritional side effects of radiotherapy depend on the area

    cancook gift voucher

    6-week Cancook menu and kitchen program
    Cancook cooking class and workshop voucher
     Initial nutrition consult voucher (North Sydney or Telehealth)
    How to eat well when you have cancer book voucher