Start with your own nutrition support plan

Join one of Jane's anti-cancer nutrition and cooking workshops

Enjoy more with Jane's CANcook menu and anti-cancer eating program

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Find out how to eat well when you have cancer

If you have cancer, eating well is one of the most important contributions you can make towards your own treatments and beyond. Your diet can help you to cope with the best treatment options. It can also help improve your energy, strength, body shape and your prognosis.

CANutrition is a nutrition and dietetic practice founded by Jane Freeman, that helps individuals to discover how to adjust their eating approaches to help maximise their health and cancer treatment outcomes.

Jane is a highly regarded cancer specialist dietitian and nutritionist (APD, APN), a professionally trained cook and award-winning author. She is dedicated to helping people with cancer to know how to adjust their diet to help them with the impacts of cancer, treatment side-effects, body shape and ongoing their health needs.

You can book an appointment with Jane either at her North Sydney practice rooms or a face-to-face online consult. You can come along to one of her workshops, try the 6-week CANcook menu program or enjoy her recipes and tip sheets. 

    Sign up for Jane's recipes
    and tip sheets

    Activate your kitchen with the cancook logo 6-week menu and anti-cancer nutrition program

    To help activate your kitchen, Jane has developed a 6-week Cancook anti-cancer nutrition and menu program. Included is 6 weeks of delicious menus, weekly ingredient lists and additional instructions that enable you to advance prep up to five meals in one go. The program also includes lots of anti-cancer eating tip sheets and the practical nutrition know-how that is needed.

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    What is included in the program

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    6 WEEKS OF MENUS (30 RECIPES)  &  ANTI-CANCER EATING TIPS

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    FLEXIBLE INGREDIENT LISTS

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    STEPS TO ADVANCE PREP WEEKLY MEALS

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    8 ESSENTIAL CANCER NUTRITION TIP SHEETS & EXTRA RECIPES

    Take part in Jane's taste & discover nutrition workshops

    Starting back in April are Jane's taste and discover cooking workshops. Jane's workshops will now be held in the new Cancer wellness centre located next to the Mater Hospital in North Sydney. They will share lots of easy, delicious and cancer-fighting food tips. Click below to learn more.

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    Food needed to help support your immune system

    Monday 19th April 2021

    1.00pm -3.00pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

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    Eating to manage shape changes whilst in treatment for cancer

    Monday 3rd May 2021

    1.00-3.00pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

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    Eating to reduce the recurrence risks

    Monday 17th May 2021

    1.00pm-3.0pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

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    Dull appetites and taste changes

    Monday 7th June 2021

    1.00pm - 3.00pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

    Workshop testimonials

    ”I found it so helpful and a real comfort to find out what I should be eating and to spend time with Jane in her kitchen”

    "I wish this had been suggested to me earlier, Jane's no nonsense approach to eating well whilst dealing with illness and fatigue shows you how to put easy and supportive tastes together on the same plate"

    Click on the recipes in the menu to enjoy and taste more

    Lemon parsley gremolata
    April 14, 2021

    Goodness provided: Loss of taste is one of the most debilitating Continue reading

    Wholesome muesli bliss ball
    March 9, 2021
    These wholesome, no-bake muesli balls are a favourite in my Continue reading
    Beetroot and goats cheese tart
    March 6, 2021
    Beetroot is a bit of a magic crimson elixir that Continue reading
    Salmon noodle bowl
    February 22, 2021

     

    CANutrition Tip: Salmon is a cold-water fish that is rich Continue reading

    Click on tip sheets in the menu for more cancer eating and trouble-shoot tips

    Constipation
    November 14, 2020

    Constipation is a common side effect of chemotherapy and radiotherapy.

    Diarrhoea
    October 7, 2020

    Diarrhoea is defined as an increase in the number and/

    Nausea
    October 7, 2020

    Nausea and vomiting

    There can be nothing worse than trying to

    How radiotherapy can impact your nutritional needs
    August 23, 2020
    The nutritional side effects of radiotherapy depend on the area

    cancook logo gift voucher

    6-week Cancook menu and kitchen program
    Cancook cooking class and workshop voucher
     Initial nutrition consult voucher (North Sydney or Telehealth)
    How to eat well when you have cancer book voucher