Learning how to eat for your specific health, wellness or recovery needs more than a best-seller diet plan or a google search. Directed by specialist Dietitian Jane Freeman (APD, AN, IOC Diploma in Sports Nutrition), the CANutrition practice works with you to understand the specifics of your health or treatment needs and will then translate these into the specifics of what nutrient or dietary or behaviour updates can help with your best outcomes.
It also invites you to join up to take part in Jane's interactive CANcook kitchen workshops or to enlist in her six-week online menu program. As armed with the CANcook wholesome weekly menu ideas, the flexible ingredient or shopping lists, the advance meal prep instructions, you and your household will enjoy what will feel like mealtime magic. The CANcook menus are also a great option for those who what ideas for meal train drops or health tweaked, but tasty meal options.
The CANcook online menu program teaches you the know-how to eat to help your health or treatment needs. It includes 6-weeks of carefully crafted main meal options, weekly shopping lists and easy to follow instructions that enable to fill the fridge with the bulk and advance prep of up to five meals in one go. The pack also includes lots of practical, but healthy eating know-how, breakfast, lunch and snack recipes, a healthy pantry stock list and more.
6 WEEKS OF MENUS (30 RECIPES)
CANcook is a DIY cook well program with 6 weeks of menus, along with a set of eat and cook well recipes and tip sheets...
FLEXIBLE INGREDIENT LISTS
Each menu comes with a weekly ingredient list which enables you to check off what you need or do not need to buy...
PART PREP MEALS IN ADVANCE
The recipes have been set out so that you have the option to part prep some or up to five meals in advance in a bulk prep session. Setting some time...
ENJOY THE FEELING OF MEALTIME MAGIC
With a clear menu plan, the ingredients needed on hand, a bit of advanced meal prep, you will be able to serve up speedy,...
In addition to the online CANcook menu program, why not join Jane in her kitchen to get firsthand nutrition advice, great food ideas and recipes. Jane is running lots of different workshops over the coming months, but make sure you book early as places are limited.
6-week cook-well program voucher
Cooking workshop voucher
Nutrition consult voucher (North Sydney or Skype)
Jane’s book voucher
