Feel able and inspired in your kitchen

Lift your week with menus that give and do more

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Welcome to CANutrition - health-need assessed nutrition plans, CANcook menus, workshops, recipes, tips and tricks

Canutrition is an action packed nutrition and dietetic practice set up by Jane Freeman, a cancer specialist accredited practicing dietitian (APD), a professionally trained cook and award-wining cancer book author.

Jane consults to individuals to assess and diagnose nutritional problems, before working out therapeutic dietary plans and recommendations constructed to help support cancer treatments, body shape changes, eating or gut difficulties, fitness and other health needs.

Appointments can be made with Jane by calling her North Sydney SMSO practice rooms or booking online a home based telehealth consult.  Jane also runs 'cancer care cooking' workshops, has developed the CANcook menu program that show you how to enjoy eating cancer preventative nutrition guidelines, as well as lots of special need cancer recipes, tips and tricks tip sheets.

6 weeks of cancook menus - learn how to enjoy eating cancer nutrition guidelines

The CANcook online menu program shows you how to cook and enjoy cancer preventative nutrition guidelines. There are six weeks of menus, a weekly shopping list, advance prep recipe steps and lots of extra nutrition boost and kitchen know-how tips.

Whats included

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6 WEEKS OF MENUS (30 RECIPES) + CANCER FIGHTING NUTRITION KNOW-HOW

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A WEEKLY SHOPPING LIST

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HOW YOU CAN PREP UP TO FIVE MEALS IN UNDER 2 HOURS

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CANCER FIGHTING KITCHEN TIPS AND PANTRY STOCKS

cancook food-fighting cooking classes and workshops

In addition to the online CANcook menu program,  Jane runs group CANcook workshops. While these are on hold until September, past participants all say what an inspiration, comfort and enormous help it was to spend time with Jane in her kitchen.

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Nutrition and the immune system

August 15th
10.30-12.30pm

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Gut power and how to make kefir workshop

August 29th
10.30-12.30pm

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Anti-cancer Eating

November 6th 2020
10.30-12.30pm

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More Plant Power In Your Diet

November 27th 2020
10.30-12.30pm

Cancer nutrition tips, tricks and know-how

How radiotherapy can impact your nutritional needs
August 23, 2020
The nutritional side effects of radiotherapy depend on the
Slow cooker chicken faijta quinoa soup
July 20, 2020
A pick and mix approach to a porridge that
Arming your kitchen for the months ahead
April 2, 2020
COVID-19 has upended all our lives. And while no-one

6-week Cancook menu and kitchen program
Cancook cooking class and workshop voucher
 Initial nutrition consult voucher (North Sydney or Telehealth)
How to eat well when you have cancer book voucher

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