Specialist nutrition (APD)
assessments and
care plans

Activate your kitchen, with better pantry stores, time-saving menus and short cuts

Learn the art of meal time magic with the online CANcook
menu bundle

Slider

Welcome to canutrition

Learning how to eat for your specific health, wellness or recovery needs more than a best-seller diet plan or a google search. Directed by specialist Dietitian Jane Freeman (APD, AN, IOC Diploma in Sports Nutrition), the CANutrition practice works with you to understand the specifics of your health or treatment needs and will then translate these into the specifics of what nutrient or dietary or behaviour updates can help with your best outcomes.

It also invites you to join up to take part in Jane's interactive CANcook kitchen workshops or to enlist in her six-week online menu program. As armed with the CANcook wholesome weekly menu ideas, the flexible ingredient or shopping lists, the advance meal prep instructions, you and your household will enjoy what will feel like mealtime magic.   The CANcook menus are also a great option for those who what ideas for meal train drops or health tweaked, but tasty meal options.

Jane’s 6-week cancook online making meal time magic program

The CANcook online menu program teaches you the know-how to eat to help your health or treatment needs. It includes 6-weeks of carefully crafted main meal options, weekly shopping lists and easy to follow instructions that enable to fill the fridge with the bulk and advance prep of up to five meals in one go. The pack also includes lots of practical, but healthy eating know-how, breakfast, lunch and snack recipes, a healthy pantry stock list and more.

How It Works

Ic___weekly_menu

6 WEEKS OF MENUS (30 RECIPES)

CANcook is a DIY cook well program with 6 weeks of menus, along with a set of eat and cook well recipes and tip sheets...

Ic___Ingredient List

FLEXIBLE INGREDIENT LISTS

Each menu comes with a weekly ingredient list which enables you to check off what you need or do not need to buy...

Ic___Dinner_Time

PART PREP MEALS IN ADVANCE

The recipes have been set out so that you have the option to part prep some or up to five meals in advance in a bulk prep session. Setting some time...

Ic___Power_Prep_Ahead

ENJOY THE FEELING OF MEALTIME MAGIC

With a clear menu plan, the ingredients needed on hand, a bit of advanced meal prep, you will be able to serve up speedy,...

cancook nutrition and cooking workshops

In addition to the online CANcook menu program, why not join Jane in her kitchen to get firsthand nutrition advice, great food ideas and recipes. Jane is running lots of different workshops over the coming months, but make sure you book early as places are limited.

IMG_4762
Plant Based Power

March 10th 2020
10.30-12.30pm

IMG_4690
Lean But Lush Approach To Eat

April 7th 2020
10.30-12.30pm

IMG_3099 (2)
Anti-cancer Eating

March 27th 2020
10.30-12.30pm

IMG_2804 (2)
More Plant Power In Your Diet

February 21st 2020
10.30-12.30pm

Tip Sheets

Arming your kitchen for the months ahead
April 2, 2020
COVID-19 has upended all our lives. And while no-one knows
How does being overweight lead to cancer?
May 11, 2018
It's very clear that there is a link between cancer
Beware of the wonder diet.
May 11, 2018
I’m sure you’ve heard plenty about wonder diets promoted as

6-week cook-well program voucher
Cooking workshop voucher
Nutrition consult voucher (North Sydney or Skype)
Jane’s book voucher