What does your diet need

Cooking classes and workshops

Carefully crafted menus and recipes

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Welcome to Canutrition - Nutrition consults (online or at Jane's Nth Sydney clinic), Cancook menus, cooking workshops, tip sheets and recipes

Canutrition is a specialist nutrition and dietetic practice set up by Jane Freeman, a highly qualified accredited practicing dietitian (APD), a professionally trained cook and award-wining cancer book author. Jane consults to individuals to assess and work out the nutrition and meal plan specifics needed to help in the overall management of their type of cancer, as well as with eating, digestive or body shape difficulties. Appointments can be made to see Jane in her Sydney practice rooms or via a telehealth consultation. You are also invited to take part in Jane's 'cancer food fighting' workshops, try the CANcook menu program or refer to her troubleshoot tip sheets and wholesome recipes.

cancook menus - advance prep menus and tip sheets

The CANcook online menu program puts you on the right track with 6 weeks of carefully, crafted menus, weekly shopping lists, along with cancer nutrition tips and meal boost know-how.

Whats included

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6 WEEKS OF MENUS (30 RECIPES) + CANCER FIGHTING NUTRITION KNOW-HOW

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A WEEKLY SHOPPING LIST

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HOW YOU CAN PREP UP TO FIVE MEALS IN UNDER 2 HOURS

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CANCER FIGHTING KITCHEN TIPS AND PANTRY STOCKS

cancook food-fighting cooking classes and workshops

In addition to the online CANcook menu program,  Jane runs group CANcook workshops. While these are on hold until September, past participants all say what an inspiration, comfort and enormous help it was to spend time with Jane in her kitchen.

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Nutrition and the immune system

August 15th
10.30-12.30pm

Learn how to boost your immune system through nutrition in this comprehensive session

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Gut power and how to make kefir workshop

August 29th
10.30-12.30pm

Understand the role of our gut in health and immunity, learn how to use food to help build up beneficial bacterias and find out how to make and enjoy keffir

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Anti-cancer Eating

November 6th 2020
10.30-12.30pm

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More Plant Power In Your Diet

November 27th 2020
10.30-12.30pm

Troubleshoot tip sheets

Arming your kitchen for the months ahead
April 2, 2020
COVID-19 has upended all our lives. And while no-one knows
How does being overweight lead to cancer?
May 11, 2018
It's very clear that there is a link between cancer
Beware of the wonder diet.
May 11, 2018
I’m sure you’ve heard plenty about wonder diets promoted as

6-week Cancook menu and kitchen program
Cancook cooking class and workshop voucher
 Initial nutrition consult voucher (North Sydney or Telehealth)
How to eat well when you have cancer book voucher