Find out how your diet can best support your current needs

Book an online nutrition consultation here

Feel able and inspired to enjoy more in your kitchen

BooK a CANcook nutrition and cooking workshop

Take charge with Jane's CANcook 6-week menu and anti-cancer eating recommendations program

Buy the 6 week CANcook menu program
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Find out how to eat well when you have cancer

If you have cancer, eating well is one of the most important contributions you can make towards your own treatments and beyond. Your diet can help you to cope with the best treatment options. It can also help improve your energy, strength, body shape and your prognosis.

CANutrition is a nutrition and dietetic practice founded by Jane Freeman, that helps individuals to discover how to adjust their eating approaches to help maximise their health and cancer treatment outcomes.

Jane is a highly regarded cancer specialist dietitian and nutritionist (APD, APN), a professionally trained cook and award-winning author. She is dedicated to helping people with cancer to know how to adjust their diet to help them with the impacts of cancer, treatment side-effects, body shape and ongoing their health needs.

You can book an appointment with Jane either at her North Sydney practice rooms or a face-to-face online consult. You can come along to one of her workshops, try the 6-week CANcook menu program or enjoy her recipes and tip sheets. 

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    Sign up for Jane's nutrition updates and recipes

    Sign up for Jane's nutrition updates and recipes

    Activate your kitchen with the cancook logo 6-week menu and anti-cancer nutrition program

    To help activate your kitchen, Jane has developed a 6-week Cancook anti-cancer nutrition and menu program. Included is 6 weeks of delicious menus, weekly ingredient lists and additional instructions that enable you to advance prep up to five meals in one go. The program also includes lots of anti-cancer eating tip sheets and the practical nutrition know-how that is needed.

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    Cancook menu example

    What is included in the program

    Ic___weekly_menu

    6 WEEKS OF MENUS (30 RECIPES)  &  ANTI-CANCER EATING TIPS

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    Ic___Ingredient List

    FLEXIBLE INGREDIENT LISTS

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    Ic__Power_Prep_Ahead

    STEPS TO ADVANCE PREP WEEKLY MEALS

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    Ic__Dinner_Time

    8 ESSENTIAL CANCER NUTRITION TIP SHEETS & EXTRA RECIPES

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    Take part in Jane's cancer-nutrition and cooking workshops

    Starting back in April are Jane's cancer-nutrition and cooking workshops. Jane's workshops are in her kitchen and in addition to updating you on latest nutrition recommendations, she will share what is in her pantry and her easy-go to recipes that will better enable your week.

    immune system

    Eating to support your immune system

    Friday 23rd April 2021

    10.30-12.30pm

    Lindfield (address details to be
    provided after registration)

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    lady drinking a green drink

    Eating to prevent weight gain whilst in treatment for cancer

    Friday 7 May 2021

    10.30-12.30pm

    In Lindfield (address details to be
    provided after registration)

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    Eating to help prevent cancer

    Friday 21st May 2021

    10.30-12.30pm

    In Lindfield (address details to be
    provided after registration)

    MORE INFO

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    Dull appetites and taste changes

    Friday 4 June 2021

    10.30-12.30pm

    In Lindfield (address details to be
    provided after registration)

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     Customer Testimonials from participants who have attended Jane's cancook logo cooking and nutrition workshops

    ”I found it so helpful and a real comfort to find out what I should be eating and
    to spend time with Jane in her kitchen”

    "I wish this had been suggested to me earlier, Jane's no nonsense approach to eating well whilst dealing with illness and fatigue shows you how to put easy and supportive tastes together on the same plate"

    Click on the recipes in the menu to enjoy and taste more

    Salmon noodle bowl
    February 22, 2021

     

    CANutrition Tip: Salmon is a cold-water fish that is rich Continue reading

    No bake nutty muesli balls
    February 19, 2021

     

    Ingredients 

    2 cups of rolled oats 1 cup of natural muesli 1 cup Continue reading

    Eggplant, mushroom and lentil pasta
    September 21, 2020
    This is a yummy vegetarian pasta Continue reading
    Veggie loaded beef lasagne
    September 21, 2020
    This is a delicious vegetarian lasagne that will convert any Continue reading

    Click on tip sheets in the menu for more cancer eating and trouble-shoot tips

    Constipation
    November 14, 2020

    Constipation is a common side effect of chemotherapy and radiotherapy.

    Diarrhoea
    October 7, 2020

    Diarrhoea is defined as an increase in the number and/

    Nausea
    October 7, 2020

    Nausea and vomiting

    There can be nothing worse than trying to

    How radiotherapy can impact your nutritional needs
    August 23, 2020
    The nutritional side effects of radiotherapy depend on the area

    cancook logo gift voucher

    6-week Cancook menu and kitchen program
     Cancook cooking class and workshop voucher
     Initial nutrition consult voucher (North Sydney or Telehealth)
     How to eat well when you have cancer book voucher

    MORE INFO