Start with your own nutrition support plan

Activate your kitchen to do more

Recipes, weekly menus and the know-how needed

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Find out how to eat well when you have cancer

If you have cancer, eating well is one of the most important contributions you can make towards your own treatments and beyond. Your diet can help you to cope with the best treatment options. It can also help improve your energy, strength, body shape and your prognosis.

CANutrition is a nutrition and dietetic practice founded by Jane Freeman, that helps individuals to discover how to adjust their eating approaches to help maximise their health and cancer treatment outcomes.

Jane is a highly regarded cancer specialist dietitian and nutritionist (APD, APN), a professionally trained cook and award-winning author. She is dedicated to helping people with cancer to know how to adjust their diet to help them with the impacts of cancer, treatment side-effects, body shape and ongoing their health needs.

You can book an appointment with Jane either at her North Sydney practice rooms or a face-to-face online consult. You can come along to one of her workshops, try the 6-week CANcook menu program or enjoy her recipes and tip sheets. 

    Sign up for Jane's recipes
    and tip sheets

    Activate your kitchen with the cancook logo 6-week menu and anti-cancer nutrition program

    To help activate your kitchen, Jane has developed a 6-week Cancook anti-cancer nutrition and menu program. Included is 6 weeks of delicious menus, weekly ingredient lists and additional instructions that enable you to advance prep up to five meals in one go. The program also includes lots of anti-cancer eating tip sheets and the practical nutrition know-how that is needed.

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    What is included in the program

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    6 WEEKS OF MENUS (30 RECIPES)  &  ANTI-CANCER EATING TIPS

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    FLEXIBLE INGREDIENT LISTS

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    STEPS TO ADVANCE PREP WEEKLY MEALS

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    8 ESSENTIAL CANCER NUTRITION TIP SHEETS & EXTRA RECIPES

    Take part in Jane's taste & discover nutrition workshops

    Starting back in April are Jane's taste and discover cooking workshops. Jane's workshops will now be held in the new Cancer wellness centre located next to the Mater Hospital in North Sydney. They will share lots of easy, delicious and cancer-fighting food tips. Click below to learn more.

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    Eating to support the immune system during and after treatment for cancer 

    Monday 10th May 2021

    1.00pm -3.00pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

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    Eating to manage shape changes whilst in treatment for cancer

    Monday 7th June 2021

    1.00-3.00pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

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    Eating to reduce the recurrence risks

    Monday 21st June 2021

    1.00pm-3.0pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

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    Dull appetites and taste changes

    Monday 5th July 2021

    1.00pm - 3.00pm

    Mater Cancer Wellness Centre
    11 Gilles St
    North Sydney 2060

    Workshop testimonials

    ”I found it so helpful and a real comfort to find out what I should be eating and to spend time with Jane in her kitchen”

    "I wish this had been suggested to me earlier, Jane's no nonsense approach to eating well whilst dealing with illness and fatigue shows you how to put easy and supportive tastes together on the same plate"

    Click on the recipes in the menu bar for more options

    Fresh Muesli
    July 29, 2021
    This fresh muesli consists of a nutritious, whole grain muesli Continue reading
    Gremolata (a flavour hit)
    May 20, 2021
    This is a deliciously easy vegetarian recipe that packs in Continue reading
    Areerat’s Thai-style salmon and quinoa with a mild red curry sauce
    May 17, 2021
    As my background is from Thailand all the Asian herbs Continue reading
    Flavourful Persian falafel bowls
    May 17, 2021
    This is a deliciously easy vegetarian recipe that packs in Continue reading

    Click on tip sheets in the menu bar for the latest cancer eating updates

    Fresh Muesli
    July 29, 2021
    This fresh muesli consists of a nutritious, whole grain muesli
    Taste changes
    May 20, 2021

    Loosing your taste or experiencing strange or unpleasant flavours in

    Constipation
    November 14, 2020

    Constipation is a common side effect of chemotherapy and radiotherapy.

    Diarrhoea
    October 7, 2020

    Diarrhoea is defined as an increase in the number and/

    cancook logo gift voucher

    6-week Cancook menu and kitchen program
    Cancook cooking class and workshop voucher
     Initial nutrition consult voucher (North Sydney or Telehealth)
    How to eat well when you have cancer book voucher