Find out if your diet is doing what it can

Feel able and inspired in your kitchen

CANcook menus set you up with the what and how

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If you have cancer, eating well is one of the most important contributions you can make towards your treatment and beyond.  Your diet can help you to cope, with treatment responses and your energy and strength

CANutrition is a nutrition and dietetic practice founded by Jane Freeman, that helps individuals to discover how to adjust their eating approaches to help maximise their health outcomes.

Jane is a highly regarded cancer specialist dietitian and nutritionist (APD, APN), a professionally trained cook and award-winning author. She is dedicated to helping people with cancer to know how to adjust their diet to help them with the impacts of cancer, treatment side effects, body shape and ongoing health needs.

All of Jane’s sessions include a practical eating plan with tailored meal suggestions. You will also know how to activate your kitchen and pantry stocks. Family favourites are also included because they are needed and help protect, energise, comfort and heal.

Her evidence-based advice is also renowned to combat dull appetite, sore mouths, taste, shape or weight changes, bowel function and fatigue. She will also outline how your diet can help influence recurrence risks and your ongoing health needs.

You can book an appointment to see Jane at her North Sydney SMSO practice rooms and she also provides online telehealth consults.

Take charge of your week with Jane's CANcook menus and tip sheets

When you are tired, busy and not well, the job of working out what to eat, buy and then prepare, is not easy. To help Jane has crafted a weekly menu plan, that includes a flexible ingredient list and the option to prep up to 5 meals in advance. The recipes also include cancer fighting food tips, plus extra high protein snack, nourishing drink and her extra quick fix recipes.

Whats included

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6 WEEKS OF MENUS (30 RECIPES) + CANCER FIGHTING NUTRITION KNOW-HOW

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A WEEKLY SHOPPING LIST

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HOW YOU CAN PREP UP TO FIVE MEALS IN UNDER 2 HOURS

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CANCER FIGHTING FOOD TIP SHEETS AND EXTRA MEAL, SNACK, DRINK AND HOMEBAKE IDEAS

cancook food-fighting cooking classes and workshops

The CANcook workshops in Jane’s kitchen have been described as “inspirational”.

Jane is a passionate and creative chef who was inspired by her mother’s battle with cancer when she was younger. She has great knowledge and creative culinary skills which she loves to share.

Due to Covid19 we have stopped running our workshops for the rest of 2020.

We are very excited to announce a new partnership with the
Mater Wellness Cancer centre, Mater Hospital, North Sydney.

This we will be our new workshop home in 2021
and we will hopefully launch in March 2021.

 Customer Testimonials

”what an inspiration, comfort and enormous help
it was to spend time with Jane in her kitchen”

"I wish this had been suggested to me earlier, Jane's no nonsense approach to eating well whilst dealing with illness and fatigue shows you how to put easy, support and lots of harder working nutrient tastes together on the same plate"

In addition to the online CANcook menu program,  Jane runs group CANcook workshops. While these are on hold until September, past participants all say what an inspiration, comfort and enormous help it was to spend time with Jane in her kitchen.

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Nutrition and the immune system

August 15th
10.30-12.30pm

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Gut power and how to make kefir workshop

August 29th
10.30-12.30pm

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Anti-cancer Eating

November 6th 2020
10.30-12.30pm

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More Plant Power In Your Diet

November 27th 2020
10.30-12.30pm

Discover how you can use your diet to help with any treatments, side-effects and your ongoing health needs

Constipation
November 14, 2020

Constipation is a common side effect of chemotherapy and radiotherapy.

Diarrhoea
October 7, 2020

Diarrhoea is defined as an increase in the number and/

Nausea
October 7, 2020

Nausea and vomiting

There can be nothing worse than trying to

6-week Cancook menu and kitchen program
Cancook cooking class and workshop voucher
 Initial nutrition consult voucher (North Sydney or Telehealth)
How to eat well when you have cancer book voucher

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