Recipes

Below is a selection of recipes that have been developed to comply to a mostly plant-based diet. The recipes have also been tweaked so that they provide more nutrition and will work harder to help you to be able to do and enjoy more.

Mighty mushroom beef stroganoff (Serves 4)
March 20, 2020

Canutrition tip: : Mushrooms are classified as vegetables in the food world, but they Continue reading

Slow cooked pulled pork with beetslaw & wholegrain wraps
March 17, 2020
DINNER MEAL RECIPE - SERVES 4-6 Canutrition tip: Load in lots of cabbage in your Continue reading
Sicillian pizza with tuna, greens and olives
March 16, 2020

CANutrition Tip: This delicious pizza includes a good handful of olives. Along with monounsaturated Continue reading

Thai Beef Salad with rice
March 16, 2020

CANutrition Tip: Dark green leafy vegetables are an excellent source of fiber, folate, and Continue reading

Health kicked chicken rice
March 16, 2020

CANutrition Tip:  Chicken rice is Singapore's national dish. It is a lovely light meal Continue reading

Swordfish and warm potato salad
March 16, 2020

CANutrition Tip: Swordfish is a fish with one of the highest amounts of Continue reading

Pork with Chilli Jam & Noodles
March 16, 2020

CANutrition Tip: Lean pork is nutrient-rich meat. Pork cuts are now up to 16% leaner Continue reading

Lentil and cauliflower dahl
March 16, 2020

CANutrition Tip: This recipe includes the super vegetable cauliflower, which is often considered one Continue reading

Organic beef sausages with sweet potato mash & Kale chips
March 16, 2020

CANutrition Tip: While process and cured meat should be of a cancer preventative menu, Continue reading

Moroccan beef and barley
March 16, 2020

CANutrition Tip: Barley is a super grain to serve with a stew or a casserole. Continue reading

Fork twister salmon pasta
March 16, 2020

CANutrition Tip: Salmon is a cold-water fish that is rich in omega 3 fatty Continue reading

LSA crusted chicken with a beet salad
March 16, 2020

CANutrition Tip: Don't just use LSA (linseeds, sunflower seeds and almonds) on your muesli Continue reading

Vietamese fried rice
March 16, 2020

CANutrition Tip: Switching white rice such as Jasmine for a low GI brown rice Continue reading

San chou bay thai basil minced pork
March 16, 2020

CANutrition Tip: Dark green leafy vegetables are an excellent source of fiber, folate, and Continue reading

Tangine chicken and chickpeas
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Fighter Fishcakes
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Lamb cutlets and olive mash
March 16, 2020

CANutrition Tip: Red meat is an excellent source of essential nutrients such as protein, Continue reading

Beany Nachos – can modify to include beef
March 16, 2020

CANutrition Tip: Kidney beans are full of potassium, magnesium, iron and protein. Hence, this Continue reading

Satay tofu with rice
March 16, 2020

CANutrition Tip: Tofu is made from soybean curds. It is naturally gluten-free and low Continue reading

Chocolate and gogi berry energy balls
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Apricot Vanilla Cashew Bars
March 16, 2020

Ingredients

1 cup cashews 1 cup dried apricots 1/4 cup pitted Medjool dates 1 TBSP cashew butter 1 TSP Continue reading

Beet and bean burger
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Toasted sesame, soy and ginger salmon on a stack of broccoli brown rice and quinoa
March 16, 2020

Ingredients

4 salmon fillets 1 TBSP olive oil 1 TBSP sesame oil 2 TBSP rice vinegar 2 TBSP grated Continue reading

Warm beef salad with four bean mix, corn and chimichurri
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Egg and Brown Rice Nasi Goreng
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Super Green Chicken Caesar Salad
March 16, 2020

Ingredients

40 ml extra virgin olive oil 4 slices wholemeal sourdough or soy and linseed bread 2 Continue reading

Chicken, Shitake Mushroom, Snow Pea and Corn Soup
March 16, 2020

Ingredients

1 L salt-reduced chicken stock 2 garlic cloves, crushed 100g of snow peas, chopped 420g can creamed Continue reading

Kale and cashew dip
March 16, 2020

Time-saving tip: An alternate option to making your own dip is to buy a Continue reading

Turkey boosted bolognaise (Serves 4)
March 16, 2020

CANutrition Tip: Skinless turkey breast is probably the leanest meat protein sources on the Continue reading

Peri Peri chicken with sweet potato chips and coleslaw (Serves 4)
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Brighter barramundi with a veggie quinoa salad (Serves 4)
March 16, 2020

CANutrition Tip: Australian barramundi is a fish that provides lots of health benefits. It Continue reading

Soy and honey tofu with noodles
March 16, 2020
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Spinach & feta frittata
February 28, 2020
Canutrition tip: This recipe was supplied by Anna, who has been struggling with a Continue reading
Power porridge
February 28, 2020
A pick and mix approach to a porridge that shows you how to add Continue reading
Kale & spicy tomato lentil soup
February 28, 2020
NOURISH BOWL LUNCH RECIPE - SERVES 4 Canutrition tip: Adding lentils into your meals provides Continue reading
Easy high protein blueberry pancakes
February 28, 2020

BOOST BREAKFAST RECIPE - SERVES 4

Canutrition tip: These pancakes are a delicious and higher Continue reading

Arne’s green meat balls
February 28, 2020

SOFT MEAL RECIPE - SERVE 4

Canutrition tip: There is so much to say about Continue reading

Coconut, eggplant and sweet potato curry on brown rice
February 28, 2020
SOFT MEAL RECIPE - SERVE 4 Canutrition tip: When eating curry be sure to serve Continue reading
Miso glazed salmon with a sesame and chia seed crust with noodles and Chinese greens
February 28, 2020

DINNER MEAL RECIPE - SERVES 4

Canutrition tip:  Salmon is a cold-water fish that is Continue reading

Quinoa crusted veal schnitzel with pea & feta smash
February 28, 2020
DINNER MEAL RECIPE - SERVES 4 Canutrition tip: Take care not to overcook the peas, Continue reading
High protein matcha blueberry smoothie
February 28, 2020
NOURISHING SNACK - SERVES 4 Canutrition tip: There are loads of studies indicating that berries Continue reading
Moroccan chicken bowl
February 28, 2020

Canutrition tip: Freekeh is a superstar grain, that has more protein and twice as Continue reading

Egg, Avocado, Sumac Tomatoes With Smoked Salmon On Sourdough
February 28, 2020
BOOST BREAKFAST RECIPE - SERVES 4 Canutrition tip: A tasty and nourishing breakfast that is Continue reading
Broccoli, Chicken and Haloumi with Orecchiette
December 17, 2019
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Swordfish with Baby Tomatoes and Capers
December 17, 2019
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Pad Thai with Smoked Tofu
December 17, 2019
Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour Continue reading
Chicken Tangine with Figs and Olives
December 17, 2019
Prep 40mins (+ 1-2 hours cooling time) Bake 1 hour Continue reading
Flaxseeds
March 16, 2018
Flaxseeds or linseeds are small, shiny dark brown seeds about the size of a Continue reading

Bringing real baking into your home
with deliciously simple recipes.