Breakfasts that boost

An energising and nourishing breakfast is an important start to the day when you are in treatment. One easy suggestion is porridge.  You can either use a gourmet type oat mix that you cook in the microwave or cook up whole or steel-cut oats from scratch in water or milk. Then you can take a pick and mix approach to the decoration of your bowl with fruits, seeds, nuts or whatever you like. See below for more enticing breakfast boost ideas.