Breakfasts that boost

A healthy and nourishing breakfast is an important start to the day when you are in treatment. One easy suggestion is porridge. It is a warming and very versatile start to the day.  You can either use use a gourmet type oat mix that you cook in the microwave, or cook up whole or steel-cut oats from scratch in water or milk. If gluten is a problem you can use millet or brown rice flakes or quinoa as the base. Then you can take a pick and mix approach, decorating your bowl with fruits, seeds, nuts or what ever you like. See below for other enticing breakfast boost ideas.