Breakfasts that boost

An energising and nourishing breakfast is an important start to the day when you are in treatment. One easy suggestion is porridge.  You can either use a gourmet type oat mix that you cook in the microwave or cook up whole or steel-cut oats from scratch in water or milk. Then you can take a pick and mix approach to the decoration of your bowl with fruits, seeds, nuts or whatever you like. See below for more enticing breakfast boost ideas.

This fresh muesli consists of a nutritious, whole grain muesli mix that has been soaked

  Ingredients 3 eggs 2 tbsp cream or 11/2 tbsp milk pepper and salt 1

Baked beans is an easy and deliciously high fibre start to the day. It is
A pick and mix approach to a porridge that shows you how to add in
A soft and delicious start to the day
A pick and mix approach to a porridge that shows you how to add in
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