5 minute omelette

Cooking Time: 5 minutes Serves: 1

High protein, soft

 

Ingredients 

3 eggs
2 tbsp cream or 11/2 tbsp milk
pepper and salt
1 tbsp butter
2 tbsp grated cheese
1 tbsp finely chopped parsley

Optional is to serve with wholegrain toast

Method

  1. Crack the eggs into a large mug, add the salt, pepper and cream. Beat well with a fork
  2. In a small to medium fry pan (the pan size is important), add a tbsp of butter. Heat the pan to a medium heat
  3. When the butter is starting to froth, add in the egg mixture.
  4. Using a large egg flip, gently move the egg mixture around the pan. Also gently tip the pan sideways to allow any excess runny egg mixture to the outside of the pan.
  5. When the egg is just cooked, add the cheese and finely chopped parsely
  6. Then using the egg whisk, gently fold the omelette in half and cook for another minute or two

 

Nutrition per serve: 

Energy 1949KJ (464Kcal), protein 24g, fat 40g, sat fat 21g, carb 2g, fibre 0g (unless with wholegrain toast) salt 440mg