Slow cooked pulled pork with Kaleslaw in a wholegrain wrap
Load in lots of cabbage in your coleslaw wraps. The cabbage family (called ‘crucifers’) is a nutrition
Mighty kale and mushroom beef stroganoff
Goodness: : Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Mushrooms are high in antioxidants, which help get rid of free radicals, a type of chemical that can harm a person’s body cells, potentially leading to cancer. They are also high in selenium a mineral that is not present in most other fruits and vegetables. Selenium plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium helps prevent inflammation
Chicken, cheese, rocket and avocado toastie
A hearty sandwich filled with a selection of lean protein options, some healthy fats and greens is a great lift into the later half of the day
5 minute omelette
Ingredients
3 eggs
2 tbsp cream or 11/2 tbsp milk
pepper and salt
1 tbsp butter
2 tbsp grated cheese
1 tbsp finely chopped parsley
Optional is to serve with wholegrain toast
Method
Crack the eggs into a large mug, add the salt, pepper and cream. Beat well with a fork
In a small to medium fry pan (the pan size is important), add a tbsp of butter. Heat the pan to a medium heat
When the butter is starting to froth, add in the egg mixture.
Using a large egg flip, gently move the egg mixture around the pan. Also gently
Sushi tacos
This is a delicious pick and mix approach to a high protein, nourishing meal
Spinach & feta frittata
Canutrition tip: This recipe was supplied by Anna,