Breakfast boosts

Ingredients 

3 eggs
2 tbsp cream or 11/2 tbsp milk
pepper and salt
1 tbsp butter
2 tbsp grated cheese
1 tbsp finely chopped parsley

Optional is to serve with wholegrain toast

Method

Crack the eggs into a large mug, add the salt, pepper and cream. Beat well with a fork
In a small to medium fry pan (the pan size is important), add a tbsp of butter. Heat the pan to a medium heat
When the butter is starting to froth, add in the egg mixture.
Using a large egg flip, gently move the egg mixture around the pan. Also gently

Ingredients 

1 cup whole rolled oats
½ cup wholemeal self-rising flour
½ cup dried cranberries, raisins, or other dried fruit
½ cup unsalted pumpkin seeds (pepitas) or other seed/nut**
¼ cup flaxseed
1 tbsp chia seeds
1 tsp cinnamon
½ tsp baking powder
¼ tsp salt
1 large mashed banana or ½ cup applesauce
3 tbsp melted coconut oil or margarine or butter
3 tbsp honey, or other liquid sweeteners
2 tbsp low fat milk (can use alternate milks)
1/2 cup of skim milk or protein powder

Method

Preheat the oven to 180C. Place a a piece of baking powder on a large baking tray
In a

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