Cooking Time: 10 Minutes Serves: 4 serves
High protein, fibre, antioxidants
2 large granny smith apples
1 cup of apple juice
1 cup of a raw muesli mix or oats
1/2 cup of Greek or Vanilla yoghurt
sprinkle of cinnamon
- Grate the granny smith apples into a large bowl and mix in the apple juice, muesli or oats and greek yoghurt.
- Stir the ingredients til well mixed. Cover and store overnight in the fridge. The mixture will soak up juice and yoghurt.
- Serve the following day with a sprinkle of cinnamon. You can also add a tsp of linseeds, chia seeds and nuts.
- The muesli will keep in the fridge for several days.
Nutrition per serve: Energy 200 kcal, protein 5g, fat 5g, sat fat 1g, carbohydrates 41g, fibre 6g