LSA crusted chicken with a beet salad
CANutrition Tip: Don’t just use LSA (linseeds, sunflower seeds and almonds) on your muesli, dip plain meats and chicken pieces into a bowl of LSA seeds, then roast it in the oven for an extra serve of fibre, protein and healthy omega-3 fats.
Ingredients
2 tbsp linseeds
2 tbsp sunflower seeds
2 tbsp almonds, finely chopped
2 tbsp pumpkin seeds (pepitas)
1 tbsp sesame seeds
4 x 130g chicken breast fillets
2 tbsp wholemeal plain flour
1 egg, lightly beaten
500g silverbeet stalks removed, roughly chopped
400g canned or peeled fresh baby beetroots, cut into wedges
100g feta cheese
2 cups of quinoa
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