Sultana and nut protein balls

Cooking Time: 5 Minutes Serves: 8 balls

gluten-free (check the oat brand or use quinoa or millet), protein, vegetarian, anti-oxidants (with nuts)

Goodness provided

These easy to make protein balls provide a good serve of high biological value proteins, meaning they will get to work in your muscles soon after they have been eaten.



1/2 cup of raisins
2 large egg whites
1 tsp vanilla extract
1/4 cup of oats
2 tbsp of skim milk or protein powder
1/4 cup of almond meal
3 tbsp of crunchy peanut butter
1 tbsp of flaked almonds


  1. Put the raisins in a jug with the egg whites and vanilla and blitz with a hand blender or in a small food processor until the raisins are finely chopped. Stir in the oats, skim milk or protein powder, ground almonds and peanut butter.
  2. Mix well to make a soft dough.
  3. Divide into seven and roll in the toasted almonds to make balls. Store in the fridge, in a container, for up to a week.

Nutrition (Per ball)

Energy 142kcal, Fat 6g Sat Fat 1g, Protein 20g, Carb 13g, Fibre 3g, Sodium 241mg