Goodness provided: This throw together roll can serve as a high protein light meal or a build-up snack
Ingredients
1 grainy sourdough roll
tsp light cream cheese
80g slice of smoked salmon
a good handful of dark leafy greens like rocket or baby spinach
Method
1. Spread the cream cheese on one side of the roll (you can also add some butter or margarine or avocado if you are building up)
2. Then add the salmon and the rocket
Nutrition per serve: Energy 1192KJ (284kcal), protein 22g, fat 6g, sat fat 4g, carb 35g, fibre 4g
