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(02) 9923 7246 (Appointments)
jane@canutrition.com.au
Mater Centre for Wellbeing 11 Gillies Street Wollstonecraft 2060 NSW

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Appointments
CANcook Workshops
Recipes
Tip Sheets

Shape Up (Nutrition Power With Less Calories)

Cancook Recipe

Breakfasts That Boost
Lunch, light and Easy Meals
Meat, Poultry or Pork Meals
Fighter Fish Meals
Vigorous Vegetarian
Nourishing Drinks
Super Snacks And Homebakes

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Breakfasts That Boost
Lunch, light and Easy Meals
Meat, Poultry or Pork Meals
Fighter Fish Meals
Vigorous Vegetarian
Nourishing Drinks
Super Snacks And Homebakes

Dietary Needs

Not Hungry
Terrible or Dull Tastes
Feeling Sick
Dry or Sore Mouth
Difficulty Swallowing
Build Up (Weight and Muscle Gain)
Sluggish Bowels
Shape Up (Nutrition Power With Less Calories)
Low FODMAP
Looser Bowel Motions

Menu

Not Hungry
Terrible or Dull Tastes
Feeling Sick
Dry or Sore Mouth
Difficulty Swallowing
Build Up (Weight and Muscle Gain)
Sluggish Bowels
Shape Up (Nutrition Power With Less Calories)
Low FODMAP
Looser Bowel Motions

Mango & cauliflower smoothie with a turmeric twist

Turmeric and cauliflower boost the health benefits

Salmon with white and four bean mash

Salmon is a cold-water fish that is rich in omega 3 fatty acids

San chou bay thai basil minced pork

CANutrition Tip: San chou bau is a delicious and easy meal to eat. This version

Tangine chicken and chickpeas

Prep: 40mins (+ 1-2 hours cooling time) Bake: 1 hour

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Contact

11 Gillies Street Wollstonecraft NSW
Appointment Phone:+61 299 117 210
Phone: (02) 9923 7246
Fax: +61 299 549 418
admin.materwellbeing@svha.org.au

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