As my background is from Thailand all the Asian herbs are spices are always in my tastebud. My craving for Asian food is in my veins. I love cooking and trying new things and sharing delicious healthy tastes with my family.
Loss of taste is one of the most debilitating side-effects that can occur with head and neck type cancer treatments. This gremolata recipe adds a zingy, garlic flavour to food that also hits with a big anti-oxidant boost.
1 cup of chopped flat-leaf parsley
juice of 1 lemon (1-2 tbsp)
1/2 tsp of salt
3 tsp grated lemon rind
2 small cloves of garlic crushed
1/3 cup of olive oil
Place all ingredients into a blender or food processor. Blend together for 30-60 seconds. The mixture should be mixed together but still have some texture. If the
Powered with protein, fresh flavours and a good dose of anti-inflammatory omega 3 fatty acids. Also easy, colourful and delicious!!
400g fresh tuna or large tin of tuna
200g of tofu
7-8 edamame beans (use frozen beans, thaw and then shell)
(mix of chopped vegetables eg capsicum, cucumber cubes, carrot batons etc)
small bag of microwave reheat brown rice
3 tbsp soy sauce
1 tsp mirin (sweet Japanese rice wine)
1 tbsp sesame oil
2 chopped spring onion (green part)
1 tsp chile-garlic sauces (optional and to taste)
11/2 tbsp furikake (a dry Japanese seasoning made of a mixture of dried