Taste boost

This is a deliciously easy vegetarian recipe that packs in lots of plant food power

Goodness provided: Loss of taste is one of the most debilitating side-effects that can occur with head and neck type cancer treatments. This gremolata recipe adds a zingy, garlic flavour to food that also hits with a big anti-oxidant boost. 

Ingredients

1  cup of chopped flat-leaf parsley
juice of 1 lemon (1-2 tbsp)
1/2 tsp of salt
3 tsp grated lemon rind
2 small cloves of garlic crushed
1/3 cup of olive oil

Method

Place all ingredients into a blender or food processor. Blend together for 30-60 seconds. The mixture should be mixed together but still have some texture. If

2 pizza bases
1 cup basil leaves
2 tbs olive oil

This is a delicious pick and mix approach to a high protein, nourishing meal

Goodness provided

The cabbage family also called ‘crucifers’ is a real nutritional superstar providing calorie for calorie more essential nutrients like vitamin A, C, and folic acid that pretty much any other fruit or vegetable. Savoy cabbage is the winner in the cabbage nutrition stakes. They also contain a pungent, bitter-tasting, sulphur-based compound called glucosinolates that break down into substances called isothiocyanates, which possess interesting biological eeffects. They may also have a protective effect against cancer according to a growing body of evidence. Test-tube and animal studies have shown that glucosinolates