Taste changes

CANutrition Tip: Cancer nutrition guidelines suggest a total red meat intake of around 400-500g a week. Red meat can make an important contribution during the treatment stage as it is high in protein, iron and zinc. The fresh flavours incorporated into this beef salad can help those who are struggling with taste and low blood counts

Ingredients

11/2 tbsp fresh lime juice
1 garlic clove, crushed
1 tbsp finely chopped palm sugar
1 tbsp fish sauce
2 tsp sesame oil
1 tsp soy sauce
2 tsp finely grated fresh ginger
600g lean beef rump steak
1 x 200g pkt grape tomatoes,

Chicken rice is Singapore’s national dish. It is a lovely

CANutrition Tip: San chou bau is a delicious and easy meal to eat. This version is loaded up with the umami flavours known to help lift dull tastes buds, tempt small appetites and it is a good option if you are trying to contain your weight. 

Ingredients

1 tbsp peanut oil
3 garlic cloves, crushed
1 tsp ginger, finely grated
500g lean pork mince
1 tbsp soy sauce
2 tbsp oyster sauce
3 shallots, thinly sliced
1 long red chilli, seeds removed, chopped finely
1/2 lime, juiced
1 tsp sesame oil
1 cup beansprouts, trimmed
12 large lettuce leaves
1/4 cup fresh coriander leaves
3/4

Roasted tomatoes are not only packed with flavour, they serve up a bigger dose of the potent phyto-nutrient lycopene compared to uncooked tomatoes.

A pick and mix approach to a porridge that shows you how to add in the extras that will work it up

Canutrition tip: This recipe was supplied by Anna,