CANutrition Tip: While ultra-processed and cured meat should be of a cancer preventative menu, sourcing an organic or gourmet quality sausages can still allow you the occasional indulgence of good old bangers and mash. Serve with sweet potato, broccoli and kale chips you can enjoy this hearty and wholesome version.
1 medium sweet potato, peeled, coarsely chopped
30g olive oil margarine
1/3 cup low-fat milk
2 tablespoons olive oil
8 organic or gourmet beef sausages (try the Cleavers brand)
2 teaspoons thyme leaves
Steamed beans or broccoli to serve.
1/3 kale, coarsely chopped
Chopped flat-leaf parsley, to serve