1 cup whole rolled oats
½ cup wholemeal self-rising flour
½ cup dried cranberries, raisins, or other dried fruit
½ cup unsalted pumpkin seeds (pepitas) or other seed/nut**
¼ cup flaxseed
1 tbsp chia seeds
1 tsp cinnamon
½ tsp baking powder
¼ tsp salt
1 large mashed banana or ½ cup applesauce
3 tbsp melted coconut oil or margarine or butter
3 tbsp honey, or other liquid sweeteners
2 tbsp low fat milk (can use alternate milks)
1/2 cup of skim milk or protein powder
Method
Preheat the oven to 180C. Place a a piece of baking powder on a large baking tray
In a