Fighter fish meals

CANutrition Tip: Salmon is a cold-water fish that is rich in omega 3 fatty acids, known to help relieve inflammatory conditions. There is also evidence that including regular fish meals can help reduce risk of breast, prostate and bowel cancer risks. Try to buy wild salmon if available.

Ingredients

600g salmon fillet (no bones)
1/4 cup of soy sauce (light)
1 tbsp sesame oil
1/4  cup of Chinese rice wine (shaoshing)
1 tbsp grated ginger
250g of dried noodles
1 corn on the cob
1 red capsicum
2 cucumbers
1 carrot, grated
1/2 bunch of spring onions, sliced on an angle
bunch of

CANutrition Tip: Salmon is a cold-water fish that is rich in omega 3 fatty acids, known to help relieve inflammatory conditions. There is also evidence that including regular fish meals can help reduce risk of breast, prostate and bowel cancer risks. Try to buy wild salmon if available.

Ingredients

300g dried pasta
200g snow peas, trimmed, halved lengthways
2 tbsp of capers
1 tbsp extra virgin olive oil
400g smoked salmon
2 tsp grated lemon rind
100ml light or low-fat cream
100g of light cream cheese
2 tbsp chopped fresh dill
1 small onion, finely chopped
2 tbsp lemon juice
Lemon zest, to

Prep: 40mins (+ 1-2 hours cooling time)
Bake: 1 hour

As my background is from Thailand all the Asian herbs are spices are always in my tastebud. My craving for Asian food is in my veins. I love cooking and trying new things and sharing delicious healthy tastes with my family.

This is a delicious pick and mix approach to a high protein, nourishing meal

Salmon is a cold-water fish that is rich in omega 3 fatty acids