Fighting fish dishes

Fish is one of the healthiest proteins available on the planet. It is low in saturated or unhealthy fats. It is high in protein and the oily varieties provide the only source of the long chain omega 3 fatty acids DHA and EPA. These fats are especially important as the body is unable to make them and they have been shown to help reduce risks of inflammation related diseases. It is recommended to include at least two fish meals a week