This is a plant-based meal is not only delicious but a powerhouse of nutrients including protein, fibre, antioxidants and calcium. Freekeh is a low GI grain that is especially high in protein, fibre magnesium, zinc and B vitamins–all important for bone and muscle health, as bowel function. Freekeh also contains lutein and zeaxanthin – two important carotenoids for healthy aging.
Ingredients
1 garlic clove, finely grated or crushed
1½ tsp. ground coriander
1½ tsp ground cumin
3 tbsp. extra-virgin olive oil, plus more for drizzling ½ medium head of cauliflower chopped into florets 400g