The antioxidant content of wholegrains is worthy of note, with research showing the in vitro antioxidant activity of wholegrain foods is on par with, or higher than that of vegetables and fruits.
One of the focus phytonutrients in the cancer arena are antioxidants, as there is widespread interest in their ability to potentially attack and block free radicals, considered to be damaging molecules
Phytonutrients or phytochemicals are plant compounds like carotenoids, lycopene, resveratrol, and phytosterols that are thought to have health-protecting qualities.
It is always important to consume enough water so that you strike the balance between dehydration and over-hydratation.
Although vitamins and minerals are essential for good health, the body only needs small amounts.
Eating well and doing your best to meet your energy (calories), protein (higher than usual) and other nutrient requirements
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