Share and connect with Jane and learn the secrets and short-cuts to eating and cooking to get more plant power. This practical hands-on course includes guidance on the latest evidence-based recommendations on plant-based eating. This includes whether you are better to eat a vegetarian or vegan diet. She will also talk about the various meat substitute products that have sprung onto the market and show you some short cuts to preparing plant-based meals across the week.
When Hippocrates first introduced the idea that food should be thy medicine, he would have been talking about the power of a predominantly plant-based diet. In what promises to be a colourful and thought-provoking workshop, Jane explains what it means to eat a plant-based diet and how far you need to go with it. She also flags what the pitfalls of the diet can be and how to avoid these, as well as how to make you’re your diet is well balanced, do-able and delicious for all who want to join you.
She will also work with you to prepare 5 easy, but do-able plant-based meals, as well as share her usual kitchen know-how, the must-have pantry stocks and extra ideas for when you need to eat on the run.
What you will get:
⦁ 2 hours of expert nutritional guidance on the benefits of a predominantly plant-based diet.
⦁ Lots of extra easy and quick-grab food ideas from Jane Freeman.
⦁ The chance to get the answers to any nutrition questions you have wanted to ask.
⦁ The recipes and a CANcook meal prep suggestions kit to take home.
⦁ Lunch and the chance to share your food ideas with other like-minded people.
This class is suitable for:
Anyone who wants to learn how to adapt their diet, so that it is tasty, wholesome and nutritionally balanced.